Getting back to it

Had to cut it short today so i could get brooke over to the HS for summer drivers ed.

same group again today and only walking but at a much faster pace.  I was out for 39 min.

Hope to get back to running on Wed.  Went to Wasatch Running today with jenny Hammond and we both got new shoes.

Did a run/walk (some are now calling that wogging but I don't like the term) with Erica and Gina.  It felt good to be out and running again.  We were heading up Ft Union and we "ran" into Leslie.  She went the rest of the way with us and it was SO FUN!  She's the greatest to run with!! My back was bothering me at the beginning but it always feels better once its warmed up.

Went R/W with Jenny and Erica. We met up with Leslie again about half way - so fun.  We did some landmark intervals and that was fun. Leslie asked me if I wanted to run 8 miles with her tomorrow and I said YES ???  I think I'm crazy.

what a great morning.  Went with Leslie on the favorite Wasatch run.  We started from the Bell Canyon Trailhead and went to Draper park.  We ended early so we walked some on the Porter Rockwell trail.  We met up with Harold and a minute later ran into my uncle and his grand-daughter.  

It was so good to get out and do a long run again.  I really enjoyed it and didn't have too many problems.  We did 2 min run / 1 min walk for most of it.  The big hill really killed my knees and I found it easier to do that on the grass.  We did run the whole brick wall and i felt really good at that point. I definitely could have gone longer and I was glad to feel so good after being away from it for so long.

Thanks Leslie!!