Getting back to it

Week starting Feb 28, 2010

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Location:

SLC,ut,USA

Member Since:

Apr 12, 2008

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

FINISHED my FIRST (and maybe LAST) Marathon!!

Short-Term Running Goals:

Get back into better running shape.  Train to run a good 1/2 marathon sometime in the nearish future (no commitments yet) 

Long-Term Running Goals:

Get into good shape and stay there. 

Personal:

I am married to the greastest guy and I have 5 awesome kids - 17, 16, 13, and 5 yr old twins.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
4.78
Total Distance
2.53

Week 2 of following the running schedule.

38 min total with 5 min warm-up, 2 min run/2 min walk, followed by 4 min cool down.

Felt good most of the run but towards the very end felt a little sick to my stomach.

The most encouraging thing was I got the scale this morning for the first time in a week and was down by 2.5 pounds!  Yeah!  And that was after having choc cake and ice cream twice over the weekend.  The first time was worth it - at a dinner party and so yummy. The 2nd time wasn't worth the calories - at a scout function with store bought cake that wasn't that good.  That will teach me to be more careful what I choose to cheat with.

Comments(1)
Total Distance
0.00

I did 2 segments of the BL DVD - one cardio and lower body workout.  And then my friend Desiree came over to try it out and we did another cardio segment.  They may be only 10 minute segments but they are killer.

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Total Distance
2.25

It always feels good to get "out" running on the treadmill.  I did 2 min run/2 min walk with a total of 34 minutes. I felt so good I did 5 min straight at the end and then a cool down.

The eating this week has been okay - a little cheat last night with a chocolate dipped cone at Arctic Circle. At least I didn't get a shake.

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Total Distance
4.78
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