Getting back to it

Week starting Feb 21, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBourneadams's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,ut,USA

Member Since:

Apr 12, 2008

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

FINISHED my FIRST (and maybe LAST) Marathon!!

Short-Term Running Goals:

Get back into better running shape.  Train to run a good 1/2 marathon sometime in the nearish future (no commitments yet) 

Long-Term Running Goals:

Get into good shape and stay there. 

Personal:

I am married to the greastest guy and I have 5 awesome kids - 17, 16, 13, and 5 yr old twins.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
4.07
Mon, Feb 22, 2010
Total Distance
2.27

Back on the treadmill - first time since Thanksgiving of 2009!

I'm going to follow the same marathon training schedule I"ve done before, although this time I'm going to do the 1/2 marathon schedule.

Did the mileage in 35 minutes with a run/walk of 1 min run/2 min walk with 5 min warm up and cool down.

Comments(1)
Tue, Feb 23, 2010
Total Distance
0.00

Started a 30 day program on a DVD from the Biggest Loser show.  It starts out pretty easy and gets harder each day.  Today was just a ten minute cardio but it was a killer 10 minutes.

Add Comment
Thu, Feb 25, 2010
Total Distance
1.80

Yesterday was super busy and I didn't get in any exercise but did great on my eating.

Today was 28 minutes on the treadmill with 5 min warm-up and cool down and then 1 min run/2 min walk.

I also did yesterday's video segment from the biggest loser DVD I'm following.  It was a 10 minute upper body workout.  It was easy but I know its going to get harder.

Add Comment
Sat, Feb 27, 2010
Total Distance
0.00

Read a book all morning so was very late  getting to my exercise - after lunch.

Did 10 minute cardio and 10 min ab workouts from BL DVD.  The twins did it with me and did a great job.  IT was really cute.

Just from those short segments I've been sore.

Add Comment
Totals
Total Distance
4.07
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: