Lindy Runs

Week starting Nov 07, 2010

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20102011
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Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Philly Marathon: 2:58

Boston Marathon: 3:03

18 Mile Tune-up: 1:56

Short-Term Running Goals:

I hope to run a sub-2:50 marathon, and to complete several events of 50 miles or longer.

I also hope to run a sub-5:00 mile.

Long-Term Running Goals:

I expect to compete in distance running for the next 30 years.

Personal:

Didn't run a lick until college, and then only to make weight for coxswaining (college crew). Rowed, sculled, and coxed for over a dozen years at all levels from club to international.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.602.008.500.0040.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Nov 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.602.004.000.008.60

Ran to 4th Avenue in Brooklyn to watch the lead pack of elite men run by in the marathon. Then ran to the track for 4 miles of Tinman tempo in 26:23.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Nov 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Nov 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Nov 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Nov 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.004.500.007.90

6 x (1k/200m jog) 3:40, 3:38, 3:37, 3:41, 3:38, 3:37

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Nov 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Nov 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.602.008.500.0040.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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