Lindy Runs

Week starting Aug 22, 2010

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20102011
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Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Philly Marathon: 2:58

Boston Marathon: 3:03

18 Mile Tune-up: 1:56

Short-Term Running Goals:

I hope to run a sub-2:50 marathon, and to complete several events of 50 miles or longer.

I also hope to run a sub-5:00 mile.

Long-Term Running Goals:

I expect to compete in distance running for the next 30 years.

Personal:

Didn't run a lick until college, and then only to make weight for coxswaining (college crew). Rowed, sculled, and coxed for over a dozen years at all levels from club to international.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.904.005.003.7525.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Aug 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy miles, with about 200 feet of hill from Gowanus Canal to Prospect Park, 1 mile of ascent, for about 4% grade of nice easy hill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Aug 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.002.006.00

Run to and from track (2x1.7 miles) easy pace.

1 mile on track in 5:30 / 1k jog in 7:00 / 1 mile on track in 5:29

This was somewhat challenging, but with another 1k jog rest I'm confident I could run another one or two miles at 5:30 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Aug 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

4 easy miles, with about 200 feet of hill from Gowanus Canal to

Prospect Park, 1 mile of ascent, for about 4% grade of nice easy hill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Aug 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.000.005.00

5 miles in 30:51 (6:10/mile pace) with a 1 mile 3% grade hill from mile marker 1 to 2, and then down the same hill from marker 2.5 to 3.5.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Aug 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.001.756.65

Run easy to and from track (3.4mi)

4 x (660 in 1:52, 110 R, 110 in :16, 550 R)

1:51, 16.4, 1:49, 16.0, 1:50, 16.1, 1:52, 15.6

 The sprints felt strong, the 660s were not easy but doable.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.904.005.003.7525.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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