Lindy Runs

Week starting Aug 15, 2010

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20102011
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Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Philly Marathon: 2:58

Boston Marathon: 3:03

18 Mile Tune-up: 1:56

Short-Term Running Goals:

I hope to run a sub-2:50 marathon, and to complete several events of 50 miles or longer.

I also hope to run a sub-5:00 mile.

Long-Term Running Goals:

I expect to compete in distance running for the next 30 years.

Personal:

Didn't run a lick until college, and then only to make weight for coxswaining (college crew). Rowed, sculled, and coxed for over a dozen years at all levels from club to international.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.763.405.003.4429.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.50
Sun, Aug 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.000.005.00

5 miles at 6:10/mile pace. Over a good hilly course with 200 feet of rise.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.00
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Mon, Aug 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.563.400.001.566.52

run to and from track 2x1.7mi at 6:30/mile pace

5 x (440 yrds sprint / 110 jogging / 110 yrds sprint / 440 jogging)

74, 15, 76, 16, 75, 16, 74, 16, 74, 16

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Aug 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

My hips and ankles were INCREDIBLY stiff for this workout.

 I think I am under-rested. I will likely take a rest day, and commit to getting as much sleep and nutrition as possible.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Aug 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.884.28

The usual 2x1.7 miles to and from track run slowly.

Then ran 880yds in 2:31, 660yds walking recovery (at 3mph walk, for 7:30), 440yds in 1:13, 660 WR, 220yds in 0:31.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 134.00
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Sat, Aug 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.001.006.40

Run to and from track. 

2 x (8 x 100m dash / 200m jog) with 5:00 rest between sets.

The dashes were all between 14.5s and 15.5s.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.763.405.003.4429.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.50
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