Easy 2mi run in AM to loosen up.
PM was 10 x (440yds / 440yds jogging recovery) at 70, 75, 75, 76, 75, 76, 75, 76, 75, 71 (jog rest averaged 2:10)
The sprints were OK, not zippy/bouncy but relatively easy. The target time was 78s, but I wanted to run quarters at my mile goal pace of 75s.
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