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Week starting Jul 27, 2008

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20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ivins,ut,usa

Member Since:

Jan 26, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon.

Hurricane 1/2,  Painter 1/2 marathon

Bryce Canyon 1/2 Marathon (PR - 1:36:46),

Spectrum 10K (PR - 44:10)

Ivins 5 mile 24th of July Fun Run-- First Woman Overall

Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.


Short-Term Running Goals:


I'd like to get a 3:27 at the next St. George Marathon.

Next spring our goal is to run the Ogden Marathon in May.

Long-Term Running Goals:

Boston in 2010

I'd like to do the Utah Grand Slam

I also want to become a member of the 10 year club for the St. George Marathon.


Personal:

I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since.

http://www.ljkreyling.blogspot.com/

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.502.500.000.0050.00
Mon, Jul 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

My legs felt tired and sluggish today. Didn't really push myself just listened to my music and ran. Didn't really even look at my watch.   Did weights

Avg Pace: 8:43

Comments(1)
Tue, Jul 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.500.000.007.50

Took me 2 miles to get into a rhythm. Okay run.  

 time: 1:02
 

Comments(1)
Wed, Jul 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice  morning to run. Not too hot. 

 

Weights

Add Comment
Thu, Jul 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

got up at 6:30 headed out at 7:00 but it was still 75 degrees.   Ran around Ivins.   It about 83 degrees when I got back.  The first couple miles were slow.  My left hamstring has been tight the last couple runs.  I picked up speed.  I even passed an older man on a bicycle.  Going up hill.  I hope he wasn't going so just so he could check out my backside.  :-)  

Add Comment
Fri, Aug 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Bike hard and weights. 

Comments(1)
Sat, Aug 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

It was hot this morning but I am grateful for the cloud cover so at least the sun wasn't beating down on me.  Had to stop at Dutchman's to use the bathroom and fill up my water bottle.  Hamstring felt fine today.  The last 3 miles were tough.  I kept visualizing the marathon to push me through. 

 Avg pace: 8:19
 

Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.502.500.000.0050.00
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