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Ivins 24th of July Fun Run

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20082009
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Location:

Ivins,ut,usa

Member Since:

Jan 26, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon.

Hurricane 1/2,  Painter 1/2 marathon

Bryce Canyon 1/2 Marathon (PR - 1:36:46),

Spectrum 10K (PR - 44:10)

Ivins 5 mile 24th of July Fun Run-- First Woman Overall

Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.


Short-Term Running Goals:


I'd like to get a 3:27 at the next St. George Marathon.

Next spring our goal is to run the Ogden Marathon in May.

Long-Term Running Goals:

Boston in 2010

I'd like to do the Utah Grand Slam

I also want to become a member of the 10 year club for the St. George Marathon.


Personal:

I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since.

http://www.ljkreyling.blogspot.com/

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.400.000.000.0033.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Walked for a mile then slowly ran 5 I think.  Didn't have watch  I was up in Hagerman Idaho at my sisters.  Ran along highway.   My legs were really sore from Bryce 1/2 marathon.  Sat in a hot tub to help with soreness.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Still slow but not as slow as monday.  Legs feeling better.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Still in Idaho. Ran along the highway and through town. Legs feeling better. Didn't use watch again so I am approximating my distance.

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Race: Ivins 24th of July Fun Run (5.4 Miles) 00:41:52, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

The fun run was in Ivins. Starting line was at the park. Hubby and I ran from our house to the park as a 2 mile warm-up. Although the race didn't start for another 20 minutes after we got there.

Not to many people at the race. Probably about 40. You had to run up hill for the first quarter mile. That was a little hard. My first mile seemed slow. The course took you through the Kayenta subdivision. Some of the race was on a dirt road. It was pretty packed down so it wasn't too bad. At the start everyone was passing me and I thought OH Great, I am going to be the last person across. Then I got into my pace and started passing people. I was a little nervous about getting lost so I tried to be more observant and pay attention to the signs. It was a pretty hilly course but the last mile and a half was all down hill which was nice. I was able to make up some time. I saw this guy in black ahead of me and I tried to catch him but didn't. I didn't push as hard as I could of on the downhill because my legs were still recovering and were feeling a little tight. It was a fun run and a good way to get a speed workout in.

I was totally shocked when my hubby told me I was the first woman across. I was excited!! First time I've ever won a race. The trophy was a fun bobble head woman runner. It was awesome. My hubby took first place in men!! I am surprised I did so well considering I could barely walk on monday. After the awards ceremony we ran home.

I may do a couple more miles tonight on the treadmill or just ride the bike.

mile 1     8:15

mile 2     8:02

mile 3     8:19

mile 4     7:48

mile 5     6:55

.40         6:29

Avg Pace: 7:45


Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I just rode the bike hard for an hour this morning.  Legs were a little tired.  Decided to give them a rest so they will be ready for a long run tomorrow. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I had planned on 16 but I hit the snooze on my alarm and didn't wake up until 7 a.m. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.400.000.000.0033.40
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