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Week starting Apr 20, 2008

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20082009
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Location:

Ivins,ut,usa

Member Since:

Jan 26, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon.

Hurricane 1/2,  Painter 1/2 marathon

Bryce Canyon 1/2 Marathon (PR - 1:36:46),

Spectrum 10K (PR - 44:10)

Ivins 5 mile 24th of July Fun Run-- First Woman Overall

Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.


Short-Term Running Goals:


I'd like to get a 3:27 at the next St. George Marathon.

Next spring our goal is to run the Ogden Marathon in May.

Long-Term Running Goals:

Boston in 2010

I'd like to do the Utah Grand Slam

I also want to become a member of the 10 year club for the St. George Marathon.


Personal:

I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since.

http://www.ljkreyling.blogspot.com/

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.300.004.003.0041.30
Mon, Apr 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.550.000.000.009.55

Ran 6.55 outside but had a few stomach issues so had to cut the run short. Ran 3 miles in evening and did a few weights.

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Tue, Apr 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.004.000.008.25

Did a tempo run @ 7:13. Did a two mile warm up and cool down

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Wed, Apr 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Bike and weights

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Thu, Apr 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.003.007.25

Went to the Snow Canyon high school track. Did 800's with 1 lap recovery.

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Fri, Apr 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Bike and weights   30 push-ups before bed.

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Sat, Apr 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.000.000.0016.25

Got up early and did 10 miles before my husband had to leave for Cedar. I had recorded the show "Moonlight" from last night so this evening I hopped on the treadmill and ran 6.25 more miles while watching the show.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.300.004.003.0041.30
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