Addicted to Running

Week starting Apr 13, 2008

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Location:

Ivins,ut,usa

Member Since:

Jan 26, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon.

Hurricane 1/2, Painter 1/2 marathon

Bryce Canyon 1/2 Marathon (PR - 1:36:46),

Spectrum 10K (PR - 44:10)

Ivins 5 mile 24th of July Fun Run-- First Woman Overall

Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.

Short-Term Running Goals:

I'd like to get a 3:27 at the next St. George Marathon.

Next spring our goal is to run the Ogden Marathon in May.

Long-Term Running Goals:

Boston in 2010

I'd like to do the Utah Grand Slam

I also want to become a member of the 10 year club for the St. George Marathon.

Personal:

I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since.

http://www.ljkreyling.blogspot.com/

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.10	0.00	0.00	4.25	44.35

Mon, Apr 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

Slow at the beginning then picked up speed.

Comments(1)

Tue, Apr 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	4.25	8.25

Husband had to leave by 6:30 so I did my usual tempo run on the treadmill. Did a 2 mile warm-up then a 4. 25 mile tempo @ 7:13 then a 2 mile cool down @ 8.

Comments(1)

Wed, Apr 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Cross training. Bike and weights.

Comments(1)

Thu, Apr 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

What an exhausting day. I got about 3 hours of sleep Wednesday night. The exec. council at Snow Canyon wanted to have a sleep over. Jamie and I, of course, had to chaperone. You know you are getting old when you can't stay up all night and then bounce back with a couple hours of sleep. Felt sluggish all morning. My girls were out of school and wanted to do stuff. I finally got to take a small nap in the afternoon. Felt better after so I headed out for a run. Didn't really push myself. The first couple miles were slower but then got in the groove and kept about a 8:30 avg.

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Fri, Apr 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

Went to bed early and slept until 8. I finally feel like I have recovered from lack of sleep on wednesday night. Since my hubby had the day off I decided to run instead of my usual bike ride. Tomorrow he is helping with the triathlon so I'll probably have to just do 6 or 7 outside and some on the treadmill. I should have done my long run today but got up to late. Only four more weeks of track season. Yeah! Signing up for the St. George marathon again this week. Can't believe it is already that time again.

8:16 avg.

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Sat, Apr 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.35	0.00	0.00	0.00	13.35

My neighbor called me last night and said she would keep an eye on my girls. I was very grateful since I wasn't looking forward to doing half of my run on the treadmill. Woke up at 6 a.m. and headed out at 6:30. I was a little cold at first but after four miles I warmed up. It was a great morning for a run. I love the bike lane Santa Clara put in I just wish it went all the way up. Snow Canyon parkway is beautiful with all the flowers and cactus in bloom. Passed quite a few runners and walkers. 8:23 avg

Going to the kite festival later today. Hopefully there will be wind.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.10	0.00	0.00	4.25	44.35

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