Addicted to Running

Spectrum 10k

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Location:

Ivins,ut,usa

Member Since:

Jan 26, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon.

Hurricane 1/2, Painter 1/2 marathon

Bryce Canyon 1/2 Marathon (PR - 1:36:46),

Spectrum 10K (PR - 44:10)

Ivins 5 mile 24th of July Fun Run-- First Woman Overall

Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.

Short-Term Running Goals:

I'd like to get a 3:27 at the next St. George Marathon.

Next spring our goal is to run the Ogden Marathon in May.

Long-Term Running Goals:

Boston in 2010

I'd like to do the Utah Grand Slam

I also want to become a member of the 10 year club for the St. George Marathon.

Personal:

I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since.

http://www.ljkreyling.blogspot.com/

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	8.75	0.00	25.75

Mon, Mar 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Slept in a little today. Stayed up too late on sunday night. Ran the last 3 miles of the spectrum 10k. I liked it. Instead of that long stretch running along main street it is broken up. It was a nice run

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Tue, Mar 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Just a quick run around Ivins

Comments(2)

Wed, Mar 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

My usual bike and weights

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Thu, Mar 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	2.50	0.00	6.00

I went to the Snow Canyon High school track today. I did 1 mile warm-up then I did 1 mile at 7:30 then I did one recovery lap. I then did three laps at 5:45. One lap recovery. 2 laps at 3:27 One lap recovery. 1 lap at 1:35. One lap recovery. 1 lap at 1:33. then 1 mile cool down.

The track is so nice now that they refinished it. I didn't think I needed my gloves but my hands were freezing the first 3 miles.

Getting a little nervous for Saturday.

Comments(1)

Sat, Mar 15, 2008

Race: Spectrum 10k (6.25 Miles) 00:44:40, Place overall: 9, Place in age division: 4

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	6.25	0.00	6.25

It was a good run. I liked the new course. Set a PR. My previous record for the Spectrum 10k was 46:06. I wish I would have ran those first couple miles a little bit faster. The third place runner in my age group was only 40 seconds faster. I did pass about 4 guys in the last mile which felt good. Next year I'll have to try for 43 minutes.

We went to the movie "Horton Hears a Who" afterwards. The girls really liked it.

After the movie my 8 year old wanted to go to Snow Canyon High school and run on the track. I ran a couple laps with her then my right hip started to hurt and my calves felt tight so I stopped. She ran two more laps. Can't wait for the day when she can run the Spectrum 10k with me.

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	8.75	0.00	25.75

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