Addicted to Running

Week starting Mar 02, 2008

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Location:

Ivins,ut,usa

Member Since:

Jan 26, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon.

Hurricane 1/2, Painter 1/2 marathon

Bryce Canyon 1/2 Marathon (PR - 1:36:46),

Spectrum 10K (PR - 44:10)

Ivins 5 mile 24th of July Fun Run-- First Woman Overall

Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.

Short-Term Running Goals:

I'd like to get a 3:27 at the next St. George Marathon.

Next spring our goal is to run the Ogden Marathon in May.

Long-Term Running Goals:

Boston in 2010

I'd like to do the Utah Grand Slam

I also want to become a member of the 10 year club for the St. George Marathon.

Personal:

I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since.

http://www.ljkreyling.blogspot.com/

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.75	0.00	4.50	3.00	31.25

Mon, Mar 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

It was very busy last week. Dance performances, school activities, homework On saturday I had a really quick run. My nephew was going through the temple to get his endowments. 9 a.m. session. I knew I had to get up and run before hand or else I wouldn't get the run in. My family likes to drag out every get together. Which I was right. After the temple, there were pictures, then we had to go out for lunch then more visiting. We got home around 3 p.m. It was such a nice day that we decided to go for a family bike ride. Can't wait for spring break.

Comments(3)

Tue, Mar 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	4.50	0.00	7.50

Did my usual tempo run on the treadmill this morning. It felt great. Did 2 miles at a 7:30 pace then I did 2 miles at a 7min pace. The last two laps I bumped it up to 6:30. Ended with a mile cool down. Next week I'm going to be doing my tempo run outside since there will be no early morning faculty meeting. It won't be as fast but I'll do my best.

Carpe Diem!

Comments(1)

Wed, Mar 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rode my bike and did weights

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Thu, Mar 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	3.00	7.00

My mom is stay with us for a couple of days so I went to the Snow Canyon High School track and did 6 800's. 1.25 mile warm-up. Then a recovery lap after every 800. Ended with a mile cool down. It felt great. The last interval I pushed hard.

2 @ 3:31, 2@ 3:27. 1 @ 3:26 1@ 3:22

Carpe Diem!

Comments(1)

Fri, Mar 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Cross training. Weights and bike

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Sat, Mar 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

It was a nice morning. Ran through Santa Clara and up lava flow drive then hooked up with the trail on snow canyon parkway. Good run. Didn't really look at my watch to see what my pace was. I just ran didn't want to really push myself.

Avg pace: 8:20

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.75	0.00	4.50	3.00	31.25

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