Addicted to Running

April 04, 2026

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Location:

Ivins,ut,usa

Member Since:

Jan 26, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon.

Hurricane 1/2, Painter 1/2 marathon

Bryce Canyon 1/2 Marathon (PR - 1:36:46),

Spectrum 10K (PR - 44:10)

Ivins 5 mile 24th of July Fun Run-- First Woman Overall

Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.

Short-Term Running Goals:

I'd like to get a 3:27 at the next St. George Marathon.

Next spring our goal is to run the Ogden Marathon in May.

Long-Term Running Goals:

Boston in 2010

I'd like to do the Utah Grand Slam

I also want to become a member of the 10 year club for the St. George Marathon.

Personal:

I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since.

http://www.ljkreyling.blogspot.com/

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jun 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	4.00	0.00	12.00

Did a tempo run on my treadmill.

8:30 & 8:00 warm-up

1 mile @ 7:30

3 miles @ 7:13

.50 mile @ 7:08

1 mile @ 7:30

.50 mile @ 8:00

Wore Muzino Elixer

Wanted to finish watching Phantom of the Opera so did 4 miles later in the evening. My legs were tired. 8:34 pace for 2 miles then 8:00 last 2.

Comments

From Shauna on Tue, Jun 24, 2008 at 12:12:03

Excellent! I'm looking forward to the day when that's my tempo pace too!

From linda10k on Tue, Jun 24, 2008 at 14:13:33

That is why I do my tempo runs on the treadmill. It forces me to push a little harder. Although I have noticed I run faster on the road because of my treadmill workouts.

From Jody on Tue, Jun 24, 2008 at 19:51:52

You are so disciplined! I should really try a tempo run on the treadmill - however I dread the thought of going down stairs. Maybe if I can get my husband to make it fact the TV it would be better.

How are you liking the new Muzino shoes?

From linda10k on Tue, Jun 24, 2008 at 20:51:33

Thanks. I couldn't do a tempo run on the treadmill without a t.v. to watch. I try to put on some type of movie that is action or music based. I need something to keep my mind off my exhausted legs and gasping breaths. Watched the Phantom of the Opera today. I just love that movie. Gerald Butler was an excellent phantom.

I like the Muzino's better than the Asics. For some reason around mile 4 the balls of my feet start going numb when I wear my Asics. They are plenty loose. I am wondering if they need to be broke in more. I wore the Muzino's on my 14 miler and not a problem. Plus they are lighter.

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