| Location: Lakewood,OH,USA Member Since: Jun 17, 2010 Gender: Female Goal Type: Other Running Accomplishments: I'm a new runner (just started last year). In that period of time I've done my first 5K (33:03), and my first 10 miler (1:53:11). I'm now training for my very first triathlon! I've also managed to lose 105 lbs in a year and a half. I have 45 more to go. Short-Term Running Goals: I'm working on my endurance and speed. I want to be able to complete my Triathlon, and also a Half Marathon this year. I'm hoping to shoot for a full Marathon next year. Long-Term Running Goals: A dream goal of mine would be to qualify for the Boston Marathon. I'm a SLOW runner, so this might be a LOT of work for me but I'll never know if I don't try! Personal: I'm a single, professional musician living in Ohio. I also work a day job, so my time is limited. But I'm determined. :) |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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| Night Sleep Time: 36.00 | Nap Time: 0.00 | Total Sleep Time: 36.00 | Weight: 0.00 | Calories: 0.00 | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Bootcamp day. Burned almost 900 calories out in the humidity. Did some hill sprints and some football drills, as well as field running. Approximating milage. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Went for an evening run @ the bike and hike path. A few small grade changes (one long, gradual decline to start (that felt fantastic!) which meant I had a long, gradual incline to finish. Felt strong and energetic through the whole run. Tried to push my pace just a little (normal pace approx 11 - 12 min. miles). Ended up running all 4 in 40 minutes! I didn't time each split, but I'm sure my start (downhill) was quicker than my return (uphill!). That's my quickest pace so far outdoors. I'm quite pleased. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Up @ 5:30 am: Walked 15 minutes to the local track. Did 8 sprints within a mile. Limited time available, so once one mile was complete I had to head back. Cooled down on my walk home, stretched well and went about my day. Felt the effort I expended yesterday, as I was a little sluggish. I'm also not used to morning workouts. I'm working on making these standard! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| Rest day. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Extremely glycogen depleted today, so felt like I was running while encased in concrete. Also pretty warm and muggy outside. Still made it 2 miles (with Jan and Bill) and then another mile later at bootcamp. Tough work though. Thankfully Sunday is a blissful carb-up day!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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| Night Sleep Time: 36.00 | Nap Time: 0.00 | Total Sleep Time: 36.00 | Weight: 0.00 | Calories: 0.00 | |
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