Went for an evening run @ the bike and hike path. A few small grade changes (one long, gradual decline to start (that felt fantastic!) which meant I had a long, gradual incline to finish. Felt strong and energetic through the whole run. Tried to push my pace just a little (normal pace approx 11 - 12 min. miles). Ended up running all 4 in 40 minutes! I didn't time each split, but I'm sure my start (downhill) was quicker than my return (uphill!). That's my quickest pace so far outdoors. I'm quite pleased. |