It is Sunday again, and time to plan my week out. My goals for last week were a total bomb. I wanted to lose 2 pounds and ended up gaining 2, I wanted to swim 3 times, only made it once, and speed work, well, I could write a whole page on that, I was going at it all wrong and thanks to Laurie, I think I will not really plan on a real speed work out session for awhile, everytime I run with my Running Chics I am working on speed to just to keep up with them, so for now they are my speed work outs, other than that, I am just going to focus on distance, I have decided, now that my 50K back in May,is just a foggy memory, that I am going to attempt the Ogden Valley 50 miler with Maurine on Oct. 25, so I am going to be trying to put in as many miles as possible and have that be where I put my energy. I am also going to try and spend more time swimming laps. So, that being said my new goals are:
#1 35 miles for the week
#2 3 sessions of lap swimming
#3 focus on eating healthy ( notice no specific number.....)
I wish you all a good week,thanks for the support and the laughs, you guys are the best!
I did an evening stroll with my hubby up Big Cottonwood Canyon, we wanted to check to see if Puke Hill was free of snow, it is ready to go!!!!
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