Lesley's Running Blog

Headed to Beus Trailhead to run on the trails. Hiked/ran the first couple miles, then enjoyed some nice trail running. Great morning. 

9:28 pace (few slow miles going straight up the mountain, least that is my excuse!)

52:02 overall

Headed out pipe to Cameron's 'end of pipe' and back. Picked up the double stroller and girls at the school so Cam could head out on his run. Pace dropped from there, but felt great about getting some good miles in. Enjoyed feeding the ducks and playing at the park before heading home. (7:36, 7:31, 7:45, 7:33, 7:50, 7:39, 8:19, 10:19, 8:41(last .19))

 8:05 pace

1:06:08 total time

First interval workout in years. Decided to head to Beus Pond to break up the monotony of doing distance runs every day. 2 mile warmup (8:23 pace, 16:46). 12x400 meters with 200 meter jog in between each one. Took short breaks after #6 and #10. 

Times: 1:30, 1:30, 1:30, 1:30, 1:30, 1:31, 1:29, 1:32, 1:30, 1:31, 1:29, 1:32

 Felt very consistent considering it has been so long. Didn't worry about how long the 200s took, just tried to keep moving and keep my heart rate up and preparing for the next 400.

1.5 mile cooldown.

Sinclair loop with Leigh and double stroller. Nice easy pace. Felt great after 2 tougher days. 

South Ogden loop with the double stroller. 

South Ogden loop with the double stroller. Took the girls to the school park and played for a bit before heading home.