| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.77 | 0.00 | 5.00 | 0.00 | 63.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.74 | 0.00 | 0.00 | 0.00 | 10.74 |
| Utah 5K 24:19 overall time, 7:50 pace.
Idaho 5K 23:17 overall time, 7:30 pace.
Connecticut 5K. 23:20 overall time, 7:31 pace.
1.44 miles Johnson Canyon Trail. 10:52 overall time, 7:32 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.14 | 0.00 | 0.00 | 0.00 | 12.14 |
| 3.50 miles Hana, Hawaii. 27:31 overall time, 7:51 pace.
3.51 miles Lewisham to Wandsworth. 26:26 overall time, 7:31 pace.
2.03 miles Deal to Maidstone. 15:30 overall time, 7:38 pace.
Afternoon: Georgia 5K 25:51 overall time, 8:20 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 0.00 | 5.00 | 0.00 | 10.01 |
| 1.5 mile warmup. 5xmile repeats at half marathon pace. The nice thing about doing mile repeats on a treadmill is that you don't have to think too much about pace, you just set the treadmill and run. Did them at 6:23 pace with a 2:30 jog in between each. I always dread interval days but they always feel so much better than I anticipate. The intervals make the run fly by! 2.5 mile cool down. Only had a mile left when my girls woke up!
I intended to get an arm workout I this afternoon but we were busy with library and pool dates as well as watching some neighbors in the evening- so tomorrow for sure!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6.2 miles easy on treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.68 | 0.00 | 0.00 | 0.00 | 7.68 |
| 3.52 miles Caminito del Rey, Spain. 26:53 overall time, 7:38 pace.
2.72 miles Opatija, Croatia. 20:27 overall time, 7:30 pace.
1.45 miles Redwood State Park. 10:44 overall time, 7:24 pace.
30 min arm workout in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 mile long run. Was aiming to get 10 miles at under 7:00 pace, but the first 7 are uphill so I was just hanging on. After that 7 I picked up the pace and the next 2 miles were under 7:30, followed by 6 miles under 6:55 (6:55, 6:53, 6:55, 6:45, 6:50, 6:55) Two miles easy uphill to finish out the run. Didn't feel great today, but powered through and made it. Felt pretty good the second half, once the uphill was over. But I like my loop so I will probably continue to run it!
2:12:36 overall time, 7:48 average pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.77 | 0.00 | 5.00 | 0.00 | 63.77 |
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