Lesley's Running Blog

Week starting Jul 05, 2015

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.360.000.000.0044.36
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.040.000.000.008.04

4.00 miles marathon segment 5. 30:43 overall time, 7:40 pace. 

Dahu, Taiwan. 4.04 miles in 30:09. 7:27 pace. 

21 Day Fix Extreme leg workout. Going to be sore! 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.980.000.000.009.98

4.28 miles Chicago, Illinois. 32:55 overall time, 7:41 pace.

3.55 miles Filisur, Switzerland. 26:39 overall time, 7:30 pace.

2.15 miles Caumasee Lake, Switzerland. 16:13 overall time, 7:32 pace.

Kids kept sleeping so I kept running! 9.98 miles total and 75:47 overall time.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.090.000.000.007.09

4.44 miles Yakushima Island, Japan. 33:25 overall time, 7:31 pace.

2.65 miles Silver Forest Trail, Mt. Rainier. 20:03 overall time, 7:33 pace.

30 minute ab fix.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.180.000.000.005.18

5.18 miles Bahia de Concepcion, Mexico. 39:30 overall time, 7:37 pace.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.070.000.000.008.07

6.20 miles New York, New York. 48:37 overall time, 7:50 pace.

1.87 miles Niagra Falls, Canada. 14:10 overall time, 7:34 pace.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Need to get my watch but I ran 6 miles down past Redlands airport. I am so used to running on the treadmill now that the miles go by much slower when I am outside. I need some running buddies and better scenery!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.360.000.000.0044.36
Weight: 0.00
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