| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.38 | 0.00 | 0.00 | 0.00 | 28.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Started at the park in St. George once again. Ran first 5 miles with Cameron and Jordan. Then Cam and I ran back to the house to add a few miles. Great run, but I felt tired, maybe from Saturday's run, or maybe from getting less sleep on vacation! Pace: 7:45 Overall Time: 54:12
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles with Cam. Didn't get started until 8:30 and it was hot! But at least we got a few miles in. Pace: 7:47 Time: 31:07
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Cameron and I headed out with the single stroller. Nice run. Got started a little earlier so we both felt a bit better. Still overall a slower pace due to lack of sleep mixed with heat and hills. Pace: 7:56 Time: 47:36
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.37 | 0.00 | 0.00 | 0.00 | 3.37 |
| Back home. Took the girls on Sinclair loop with the double stroller. Didn't feel great, but it is always nice to be home and nice to get out. Pace: 8:46 Time: 29:33
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.01 | 0.00 | 0.00 | 0.00 | 4.01 |
| Ran to Weber State, around stadium, and up to Beus pond with double stroller. Fed the ducks with the girls, played at the park, and then ran home. 8:40 pace 34:43 total time
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Same run as yesterday with double jogger. Met up with Cam at mile 2, turned around, and ran through the stadium back home. Off to play with Texas cousins some more. 8:36 pace 34:25 total time
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.38 | 0.00 | 0.00 | 0.00 | 28.38 |
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