| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.10 | 0.00 | 0.00 | 0.00 | 35.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| My legs felt so heavy today and just couldn't get to where I felt good. Did the South Ogden loop with single jogging stroller. Was planning on 6 miles but ended up doing 5. Hopefully I feel great tomorrow! Pace: 8:03 Total time: 40:15
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.01 | 0.00 | 0.00 | 0.00 | 4.01 |
| Took the double stroller out Sinclair loop. Felt great. My miles were decent considering the load I was pushing: 7:29, 9:34(up the big hill!), 8:11, 7:37. Finished the run at Great Harvest for slices of bread. 8:13 pace 32:54 overall time
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.81 | 0.00 | 0.00 | 0.00 | 5.81 |
| Run with Sariah and Joshua, as well as both my girls in the double running stroller. So amazed at the shape Sariah is in at 7.5 months pregnant. Ran to Weber State and out Polk til Mount Ogden Park and back. Great run there, slight uphill on the way back always tires me out, especially with the double (I feel like I complain about pushing the stroller a lot, but I love having my girls enjoy a run with me and it gives me an even better workout.) Total Time: 50:58
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Sinclair loop, crossed HWY 89 and ran through South Ogden a bit before heading home. Pushed the double stroller. Get to run without a stroller tomorrow! Total time: 42:08
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
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Nice run by myself at 6:30 out pipe to St. Joseph school, down to Mount Ogden Park and back home. 7:42 mile pace Total time: 55:47
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
| St. George run! Love running at lower altitudes. Started the run off with Cameron and Ben, then relaxed into a pace by myself. Felt great. (7:34, 7:30, 7:22, 7:39, 7:27, 7:28, 7:24, 7:21) Pace: 7:28 Overall time: 1:00:02
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.10 | 0.00 | 0.00 | 0.00 | 35.10 |
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