| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.67 | 0.00 | 0.00 | 0.00 | 45.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.24 | 0.00 | 0.00 | 0.00 | 8.24 |
| 4.69 miles in Croatia. 7:36 pace, 35:41 overall time. 404 feet elevation gain.
3.55 miles Makara, New Zealand. 7:24 pace, 26:18 overall time.
Dirty 30 21 day fix workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.38 | 0.00 | 0.00 | 0.00 | 7.38 |
| 6.08 miles Apollo Bay. 45:42 overall time, 7:30 pace.
1.30 miles in Yellowstone. 7:30 pace, 9:46 overall time.
30 minute ab workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.93 | 0.00 | 0.00 | 0.00 | 6.93 |
| 4.70 miles Positano, Italy. 7:33 pace, 35:34 overall time.
2.23 miles Continental Divide, WY. 16:46 overall time, 7:31 pace.
No second workout. Disneyland in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.11 | 0.00 | 0.00 | 0.00 | 7.11 |
| 4.00 miles Marathon Segment 4. 7:29 pace, 29:59 overall time.
3.11 miles Lvdao, Taiwan. 7:19 pace, 22:46 overall time.
Upper Fix 21 Day fix workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Got up early and headed out. Went out 5th towards the Hillside Cemetary. Good size hill miles 3-4. Nice to be out and about. Went along the ridge past the cemetary til I hit 5 miles, then headed home.
1:16:35 overall time.
7:52, 7:27, 7:28, 8:15, 8:04, 7:07, 7:15, 7:34, 7:34, 7:56. My legs were feeling it the last mile. Although it looks like my pace was all over the place, I feel like it reflects the terrain.
7:39 average.
21 day fix workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
| 4.56 miles Galapagos Islands. 34:26 overall time, 7:33 pace.
1.55 miles Pacific Northwest Trail. 11:34 overall time, 7:27 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.67 | 0.00 | 0.00 | 0.00 | 45.67 |
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