| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.80 | 0.00 | 0.00 | 0.00 | 45.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lough Beagh, Ireland. 5.34 miles. 40:13 overall time, 433 elevation gain. 7:31 pace.
Bogota, Columbia. 2.66 miles, 20:03 overall time, 267 elevation gain. 7:31 pace.
So, 60:16 overall time, 8.00 miles. 7:31 pace.
Cardio Fix in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3.5 miles on the treadmill before it sounded like it exploded. So frustrating. So I decided to rush the girls after spending time with customer service, and got everyone in the stroller for a stroller run. Walked Aubrey to school and as we are walking into the playground I have the flattest of flats (and Cameron ran over the bike pump a few days ago.) I give up!
Came home and did the Upper Fix workout.
During nap time I decided to get out on a 4 mile run. Decided to somewhat tempo. Started with 2 miles fast (6:40ish pace), jogged a half mile, and then did 1 mile fast (6:30). Jogged last half mile home .
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Got the treadmill fixed enough to run on. Started with 4 miles. 29:49 overall time. 7:27 pace. Flat run. Finished with 3 more miles in Ogden. 21:35 overall time, 7:11 pace. Sometimes I want to just keep running and running but have to get kids to school.
Lower fix leg workout in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
| Got a cold, and feeling wiped out again so decided to take it a bit easier today. Slept in til 7 and then walked Aubrey to school and then ran the 4 mile loop with the double stroller. Then came home and ran 1 mile on the treadmill to round it out to 5 miles overall. Didn't wear a watch when I pushed the stroller but it was slow.
Last 1.06 miles was at 6:42 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
| 4.03 miles Veracruz, Mexico. 30:11 overall time, 7:30 pace. 134 feet elevation gain.
1.98 miles Dry Tortugas National Park, Florida. 13:45 overall time. 6:56 pace.
Had to cut the workout short to shower and get ready to go to the temple this morning.
Cardio Fix workout in the afternoon. Still fighting a small cold, runny/stuffed nose and sore throat. Hopefully clears up soon!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.23 | 0.00 | 0.00 | 0.00 | 12.23 |
| Treadmill, Treadmill, Treadmill.
6.23 miles of California Marathon. 46:48 overall time, 7:30 pace. 343 elevation gain.
5.00 miles continuing California Marathon. 37:26 overall time, 7:29 pace. 334 elevation gain.
1.00 miles in Paris France. 70 feet elevation. 7:05 pace.
91:19 overall minutes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.80 | 0.00 | 0.00 | 0.00 | 45.80 |
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