| Member Since: May 30, 2012 Gender: Female Goal Type: Local Elite Running Accomplishments: 1500: 4:42
5K: 17:40 track
10K: 37:50
1/2 Marathon:1:22:59 Ogden 2007
Marathon: 2:59:25 St. George 2008
Short-Term Running Goals: Under 1:25 half marathon 2015 ✅
Sub 3:00 marathon 2015
Long-Term Running Goals: Run under 2:59 marathon (my pr)
Run under 1:20 half marathon Personal: Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.37 | 0.00 | 0.00 | 0.00 | 46.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.19 | 0.00 | 0.00 | 0.00 | 8.19 |
| 5.06 miles Chiclayo, Peru. 37:44 overall time. 7:27 average pace. 482 elevation.
3.13 miles Hachijo, Japan. 23:20 overall time, 7:26 pace. 286 elevation.
Dirty 30 workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.72 | 0.00 | 0.00 | 0.00 | 7.72 |
| Marathon Segment 6. Really I have no idea where I was running. 6.71 miles. 7:03 pace. 47:23 overall time. 120 elevation gain.
1.01 miles in Munich, Germany. Had a little extra time to add a little more distance in. 6:46 overall time, 6:42 pace. 0 elevation gain.
P90X3 Agility workout in the afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| 5.90 miles in Fiskovagen, Finland. 44:20 overall time, 7:30 pace. 31 feet elevation gain.
Added 1.00 mile in Mangilao, Guam. 7:05 overall time, 0 elevation.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.03 | 0.00 | 0.00 | 0.00 | 7.03 |
| 5.93 miles Nagano, Japan. 44:34 overall time. 7:30 average pace.
1.10 Miles near Indian Ocean. 7:00 pace. 7:43 overall time.
Upper Fix before Disneyland | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.45 | 0.00 | 0.00 | 0.00 | 6.45 |
| 5.44 miles Lagos de Covadonga, Spain. This was supposed to be a really hilly treadmill run but I am completely wiped out. So I decided a downhill run sounded like good practice for the downhill half I have coming up. 41:06 overall time. 7:33 pace.
1.01 miles Holbox, Mexico. 6:58 pace. 6:59 overall time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.08 | 0.00 | 0.00 | 0.00 | 10.08 |
| Slept in a bit because it was going to be a cooler day and we didn't have any solid plans. And I was overall just feeling worn out. Penny was so grumpy and always loves the stroller so I decided to take her out while Cam ran on the treadmill. Pushed the stroller on a 5 mile loop, then decided to add 2 more with the stroller. Finished with 3 on the treadmill. My watch was acting up on the stroller run, but probably averaged around 8:00 pace.
3.08 mile treadmill: 22:43 overall time, 7:22 pace. flat run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.37 | 0.00 | 0.00 | 0.00 | 46.37 |
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