Lesley's Running Blog

Week starting Apr 19, 2015

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Glide Lifetime Miles:						242.12
Adidas Sequence Lifetime Miles:						570.60
Nike Lifetime Miles:						231.44
Nike Pegasus Lifetime Miles:						26.81
Nike Orange/Pink Lifetime Miles:						461.50
Black Nike Lifetime Miles:						128.24

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.25	0.00	0.00	0.00	43.25

Weight: 135.40

Mon, Apr 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

7.50 miles on treadmill through streets of London. 7:23 pace. 55:29 overall time, 266 feet elevation gain.

Dirty 30 21 day fix workout in the afternoon.

Weight: 0.00

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Tue, Apr 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.01	0.00	0.00	0.00	6.01

5.01 miles Monterey Coast Trail on treadmill. 7:20 pace. 121 feet elevation gain.

Extra 1.00 mile in Paris. 7:14 pace.

Upper Fix 21 Day Fix workout in evening.

Weight: 135.40

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Wed, Apr 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.12	0.00	0.00	0.00	8.12

8.12 miles in Vermont on treadmill. 284 feet elevation gain, 1:00:01 overall time. 7:23 pace.

Disneyland with the family in the afternoon.

Weight: 0.00

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Thu, Apr 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

6.50 miles in Bali on treadmill. 49:25 overall time. 7:36 pace.

Lower fix workout in the afternoon.

Weight: 0.00

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Fri, Apr 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.11	0.00	0.00	0.00	5.11

Was going to sleep in but Penny woke up early. So I did my 21 Day Fix workout while she sat on the couch with milk and cartoons.

Then walked Aubrey to school and finished a 3 mile stroller run, and added 2.11 miles on the treadmill.

Weight: 0.00

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Sat, Apr 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.01	0.00	0.00	0.00	10.01

Felt a little sluggish as I started this run. Overcast morning and felt good to be out. 1:19:51 overall time. 10.01 miles. Out Highland Avenue, hill at mile 4, ran through a beautiful huge cemetary miles 5-6, and headed home. Always nice to have another longer run in the books. 7:58 average pace.

8:09, 7:54, 7:51, 8:36, 7:51, 8:04, 7:34, 7:38, 7:53, 8:14

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.25	0.00	0.00	0.00	43.25

Weight: 135.40

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