Lesley's Running Blog

Week starting Apr 12, 2015

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Member Since:

May 30, 2012

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

1500: 4:42

5K: 17:40 track

10K: 37:50

1/2 Marathon:1:22:59 Ogden 2007

Marathon: 2:59:25 St. George 2008

 

Short-Term Running Goals:

Under 1:25 half marathon 2015 ✅

Sub 3:00 marathon 2015

 

Long-Term Running Goals:

Run under 2:59 marathon (my pr)

Run under 1:20 half marathon

Personal:

Married to my husband Cameron, and we have 3 little girls, ages 6, 4 and 1.5.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Glide Lifetime Miles: 242.12
Adidas Sequence Lifetime Miles: 570.60
Nike Lifetime Miles: 231.44
Nike Pegasus Lifetime Miles: 26.81
Nike Orange/Pink Lifetime Miles: 461.50
Black Nike Lifetime Miles: 128.24
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.200.000.000.0044.20
Weight: 0.00
Mon, Apr 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.270.000.000.007.27

7.27 miles on treadmill on a course through Bigfork, Montana. 7:39 pace. 55:45 overall time.

Total Body Cardio Fix in the evening.

 

 

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Tue, Apr 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

6.6 miles treadmill run. 7:35 pace.

21 Day Fix Upper Fix workout in the evening.

 

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Wed, Apr 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.330.000.000.005.33

3 mile stroller run with my girls.

2.33 miles on treadmill. 7:18 pace. 17:02 overall time

 

P90X3 Eccentric Lower workout in evening.

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Thu, Apr 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles down Ogden Canyon on my treadmill. 7:19 pace. Downhill and flat. 58:36 overall time.

Pilates fix in the evening.

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Fri, Apr 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in Creston on the road where I grew up. Brought back many memories. Flat. 7:29 pace.

Cardio Fix in the evening.

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Sat, Apr 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Set out with the plan of getting a 10 mile long run in today. Headed out past Redlands airport and kept on going until I hit 5, then turned around and headed back. Flat, uphills and down. I hit 10 miles around my house in about 1:15:00, and decided I might as well run a full 90 minutes. Well, when I was at 90 minutes I was just a quarter mile or so from hitting 12 miles. So once I hit 12 I stopped.

Feeling confident about the half marathon I have coming up first weekend in June. Last year I ran a 1:30 6 months post partum, and excited to see how fast I can crank it out this year. Definitely beating that.

8:22, 7:48, 7:25, 7:26, 7:27, 7:50, 7:45, 7:47, 7:38, 7:32, 7:56, 8:03.

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.200.000.000.0044.20
Weight: 0.00
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