4 mile run. Up to Beus Park, couple laps around the pond, down and around to the stadium, and back home. Overall a decent run, but it was around 3 in the afternoon. So another scorcher! (7:45, 7:46, 7:08, 7:28)
It was one of those days where I woke up and decided, "I think I'll take the day off." And then anyone that has been consistent with running knows what happens. You can't stop thinking about running ALL DAY LONG. You have to watch every calorie you eat, you feel guilty and you might as well just get out so you can get on with your day! 7:33 average pace 31:44 total time
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