Started with 3.18 miles in Marabella, Spain. I knew I would have to add a little more to make it over 30 miles for the week. 23:20 overall time, 7:20 pace. 93 feet elevation gain, 390 calories.
1.95 miles in Hong Kong, China. 13:50 overall time, 7:06 pace. 83 feet elevation gain, 241 calories.
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