They try to copy my swagger

Dallas Rock N Roll Half Marathon

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Location:

Orem,UT,USA

Member Since:

Feb 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2007 Rex Lee Run 5k - 26:54.30

2008 American Fork Memorial 5k- 29:30

2008 Freedom Festival 10k- 59:41

2008 Save A Sister 10k- 52:33.8 PR

2009 Freedom Festival 10k- 54:30

2009 RHPC 1/2 Marathon- 2:06 (This is only my running time.  I stopped watch at water breaks and stretch breaks).

2009 Speedy Spaniard 10k- 54:18

2009 Hobble Creek 1/2 Marathon- 1:56:05 PR

Bruin Booty 5k Run- 24:47 PR

2009 Save a Sister 5k 25:17

2011 Races

AF Memorial Day 5k 2011 25:05

UV Half Marathon 2011 1:53:51

2012 Races

Dallas Rock N Roll Half Marathon 2012: 1:59:53

2013 Races

Tuf Turkey Trot Lewisville: 25 something... can't remember

2014

Dallas Rock N Roll March 23, 2014 1:50:57

Long-Term Running Goals:

 A  Marathon

Personal:

I have two girls, one husband and a love/hate relationship with Running.   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
0.0013.2313.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Dallas Rock N Roll Half Marathon (13.1 Miles) 01:50:57, Place overall: 1339, Place in age division: 81
Slow milesFast milesTotal Distance
0.0013.2313.23

I am so happy to report a PR!  I ran this exact same race two years ago: See here.  

My official time from that race in 2012 was 1:59:37.  So I cut off almost 9 minutes off my course time!  The weather was much cooler today than 2 years ago.  and I think just knowing the coarse this time helped a lot.  Also, I think I have trained better this time than any other time. Obviously helping me get a PR.  My fastest race prior today was Utah Valley Half back in 2011.  You can see it here.  My time there was 1:53:51 so I cut off almost exactly 2 minutes off my time! Also today I ran 13.22 rather than 13.1  That would have cut off a lot.  Also had to stop and tie my shoe once :( but I really needed that break. I took kind of a long time tying it because it felt good to stop. haha. I ran this race with some friends and it was so fun to have people to start with. I stayed with one friend for a couple of miles but then we split up a little.  I was ahead then she was ahead and then when I stopped to tie my shoe I never saw her again. And it was okay- I think I do better when I'm running alone and with my own thoughts.  There were a few times that I really wanted to stop. But I just told myself that even going super slow is better than stopping so I kept going. It was so funny those last 5 miles felt like such a roller coaster.  One minute I was like I can do this, I'm going to PR! Literally the next thought: I can't do this I am going to die!  haha 

I did something different this race and tried to dedicate each mile to someone I love.  It gave me something to think about during the mile when I would start to doubt myself. I would just think about that person and try to focus on them for the rest of the mile.   I thought about my kids a lot and it helped so much.  Each of my kids and husband got two miles each :)

The first 8 miles are pretty hilly. Not huge hills, but gradual long hills. Those first 8 miles are either flat or hills. Then the last 5 you get a slight decline.  But anything helps.  

Anyway, here are my splits.  I'm so happy to race against myself and happy for my friends for how fast they did! 

1- 7:56

2- 7:58

3- 8:07

4- 8:14

5- 8;23

6- 8:26

7- 8:45

8- 9:01 I think this is where I tied my shoe. And this was the absolute hardest mile of the race. mostly up hill, on an ugly road and I hated it last time too. 

9- 8:26

10- 8:28

11- 8:30

12- 8:41

13- 8:15

.1 (actually .22)- 1:49 (7:42 pace)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
0.0013.2313.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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