You never slow down, you never grow old

Week starting Feb 09, 2014

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Location:

Boston,MA,

Member Since:

Dec 24, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

1/2 Marathon 1:42:02 [7:47 pace] Central Park Half  2014

Marathon 3:42:52 [8:30 pace] Surf City Marathon  2012

Distance 41.5miles [8 hrs] Sweltering Summer 8 hour 2014

Short-Term Running Goals:

 

 

Long-Term Running Goals:

 

I'll keep running....
Because it gives me perspective.
Now I realize my problems aren't so big.
My life is pretty great afterall.
And a mile is a lot longer than it seems in the car.

 

 

 

 

Personal:

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 16 Lifetime Miles: 51.50
Saucony Ride 7 Lifetime Miles: 43.50
Total Distance
26.50
Brooks Defyance 4 Miles: 26.50
Total Distance
6.00

Day 40

6 miles on the treadmill and some quick lifting for the legs

Brooks Defyance 4 Miles: 6.00
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Total Distance
3.00

Day 41

Nice upper body lifting session then 3 miles on the treadmill on random hills... sweaty beast!!!

Brooks Defyance 4 Miles: 3.00
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Total Distance
3.50

Day 42

Lifted legs and some quick ab work then 3.5 pn the treadmill speed intervals

Brooks Defyance 4 Miles: 3.50
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Total Distance
3.00

Day 43

3 on the treadmill... nothing special

Brooks Defyance 4 Miles: 3.00
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Total Distance
5.50

Day 44

5.5 miles on the treadmill after a good arm lifting session...felt really good today!

Brooks Defyance 4 Miles: 5.50
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Total Distance
4.00

7mph on treadmill and up by 0.1 mph every 1/4 mile until i hit 8mph then backed down by 0.1 every 1/4 mile until i ended at 4 miles (7.5mph)

Brooks Defyance 4 Miles: 4.00
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Total Distance
1.50

Day 46

volleyball tournament and just 1.5 in the snow

Brooks Defyance 4 Miles: 1.50
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Total Distance
26.50
Brooks Defyance 4 Miles: 26.50
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