10.26 miles in 1:26:07 [8:23 pace] Switched my long run to Sunday this week since I had a day out with my coworkers yesterday and almost didn't get it in today! I finally, for the first time in about 8 months, had a chance to sleep in so I didn't wake up until 7:30 (yeah that's late for me) and really did nothing all day. It was a beautiful 65 degrees and sunny in Boston today and I got all ready to head out for my run at 1:00 and just as I was tying my shoes, I got called in to work..... so I got over there still in my running clothes, got everything done as fast as I could and booked it home and headed right out on the Minuteman Trail and got my 10 miles it and it felt good!!!!!! Looking forward to a light day with lots of stretching tomorrow!
| MILE | TIME
| AVG. PACE | 1
| 8:01 | 8'01"/mi | | 2 | 16:10 | 8'09"/mi | | 3 | 24:29 | 8'19"/mi | | 4 | 32:59 | 8'30"/mi | | 5 | 41:29 | 8'30"/mi | | 6 | 50:01 | 8'32"/mi | | 7 | 58:29 | 8'28"/mi | | 8 | 1:07:02 | 8'33"/mi | | 9 | 1:15:34 | 8'32"/mi | | 10 | 1:23:59 | 8'25"/mi | | 