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Week starting May 17, 2009

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200820092010
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Location:

West Valley City,UT,USA

Member Since:

Apr 05, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k-29:50

Half-Marathon:

6 completed and aPR of 2:17 in 2005

Full Marathon:

10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!

50k 6:39 Goblin Valley 2010

 Disney World Goofy Challenge Finisher!

Short-Term Running Goals:

To train consistently.

Races:

5k PR

Marathon PR (hopefully at the Arizona Marathon in Feb '11)

Possibly a 50k in April.

Bear Lake Marathon June

Fresno Eye-Q Marathon Nov '11

 

Long-Term Running Goals:

Hmm, I got my first PR in 5 years but I want to get some more.  I want to be a consistent middle of the packer not just "not last place"

Personal:

Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.


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11 or so miles on the bike.  I think we estimated a bit on the low side just to be safe, Chris thinks high side but anyways we are close to that.  Fairly easy with a good climb up to the library, that reminds me, I have to go hunt down strawberry shortcake. "hello ho ho I'm here"

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45 mile bike.   Utah fairground out and around lagoon, a few little more to add a few miles and back home. I am tired and I hurt. ooooooowwwwwww

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