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Week starting May 03, 2009

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200820092010
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Location:

West Valley City,UT,USA

Member Since:

Apr 05, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k-29:50

Half-Marathon:

6 completed and aPR of 2:17 in 2005

Full Marathon:

10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!

50k 6:39 Goblin Valley 2010

 Disney World Goofy Challenge Finisher!

Short-Term Running Goals:

To train consistently.

Races:

5k PR

Marathon PR (hopefully at the Arizona Marathon in Feb '11)

Possibly a 50k in April.

Bear Lake Marathon June

Fresno Eye-Q Marathon Nov '11

 

Long-Term Running Goals:

Hmm, I got my first PR in 5 years but I want to get some more.  I want to be a consistent middle of the packer not just "not last place"

Personal:

Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.


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Warmer weather means going greener :) We walked, kids in stroller-I pushed.  The five mile round trip to the library.  I was walking as fast as I could while pushing, cant rotate my body much do to my biking injuries still.  19 more day of school and I can have a little less stress and just start tackling the new year and improving my lesson plans.

 I think at the start of every unit I will give the students a list of all required vocabulary and the concepts that they will need to have mastered to be able to pass the test.  Anyone have comments on that?

 I am heading out tomorrow with Krash for 30+ bike ride.  Well whatever we can get done in 2:15 

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22 miles biking.  It was pretty good but I was jumpy from my last accident.  Didn't want anyone or any thing getting close to me.  I got ran off the road once by a truck without a turn signal who was prematurely entering a turn lane.  And SHE was the one with choice words about me?!

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