10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!
50k 6:39 Goblin Valley 2010
Disney World Goofy Challenge Finisher!
Short-Term Running Goals:
To train consistently.
Races:
5k PR
Marathon PR (hopefully at the Arizona Marathon in Feb '11)
Possibly a 50k in April.
Bear Lake Marathon June
Fresno Eye-Q Marathon Nov '11
Long-Term Running Goals:
Hmm, I got my first PR in 5 years but I want to get some more. I want to be a consistent middle of the packer not just "not last place"
Personal:
Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.
10 minutes of Jillian michael strength...all the time I had before work. I came home and mowed a good section of my lawn with a push, completley manual mower......planning a good ride for tomorrow
a little over 3 miles before I wasn't paying enough attention and went over the handlebars. Got some lovely road rash, and a bunch of body aches....and a bruise from my helmet. thank heavens for that and my gloves. Saved me a lot pain
slow walk jog. Couldn't stand a lot of movement due to biking injuries but at least my arm is most comfortable in a bent position. Have a lot of work to do until I'm ready for Logan :) But only 5 more weeks of school and I get all 7th graders next years. Hallelujah, hallelujah, hallelujah, hallelujah, hall le lu jaaaaaaaaaaaaaah
