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cookie chaser 5k

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200820092010
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Location:

West Valley City,UT,USA

Member Since:

Apr 05, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k-29:50

Half-Marathon:

6 completed and aPR of 2:17 in 2005

Full Marathon:

10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!

50k 6:39 Goblin Valley 2010

 Disney World Goofy Challenge Finisher!

Short-Term Running Goals:

To train consistently.

Races:

5k PR

Marathon PR (hopefully at the Arizona Marathon in Feb '11)

Possibly a 50k in April.

Bear Lake Marathon June

Fresno Eye-Q Marathon Nov '11

 

Long-Term Running Goals:

Hmm, I got my first PR in 5 years but I want to get some more.  I want to be a consistent middle of the packer not just "not last place"

Personal:

Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
12.50
Weight: 0.00
Mon, Apr 19, 2010
Total Distance
3.25

1 hr spin class this morning, the a full day at school followed by water gun fight in the halls and 3.25 at an 1130 avg pace to finish off the night.  Pretty full day. 

 

Tomorrow we are going to try the muscle buster class then walk the 4 miles round trip to the library to pick up the latest in fantasy/romance we are ready.  When I say we I mean my friend Mary and I, chris isn't into reading romance with me. 

Weight: 0.00
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Tue, Apr 20, 2010
Total Distance
4.75

1hr muscle buster class followed by musical stroller for the next 4.7+ miles to the bank, the library, and back home.

 

Weight: 0.00
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Wed, Apr 21, 2010
Total Distance
0.00

Felt like a fumbling fool at zumba this morning but at least I was sweating.  Annoyed as all get out because I sooooo have not been over eating. Not even eating my weekly or exercise points and I have increased the amount of time working out everyday and I have gained a pound. What gives?

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Sat, Apr 24, 2010
Race: cookie chaser 5k (3.1 Miles) 00:30:45, Place overall: 179, Place in age division: 5
Total Distance
4.50

Yippe. I ran well and I am less than one minute from an all time PR.  Usually I get close to a PR at the end of summer, not this year it is coming down!

My 3rd mile was my fastest by 30 seconds. I think I paced it fairly well and was sufficiently spent by the end :) 

Weight: 0.00
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Totals
Total Distance
12.50
Weight: 0.00
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