I went up to syracuse to run with my sis in law. My longest for the last year and a half was 13 miles. I did 17.7 with her and she did a few more to make 20. It was a nice run and I was very happy that I was fast enough to not make it completely drag out and I was slow enough to make her slow her pace down 1 to 2 minutes a miles so that she can do the distance. She tends to out too fast. She laughed during the run saying she had never had so consistent in her pace. Now THAT is something I am good at. We kept every mile at about 12:10-12:30 even with hills except for the water stop miles, and the one mile where it dropped into the 11's. Not bad, not bad. | 