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Week starting Apr 05, 2009

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Location:

West Valley City,UT,USA

Member Since:

Apr 05, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k-29:50

Half-Marathon:

6 completed and aPR of 2:17 in 2005

Full Marathon:

10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!

50k 6:39 Goblin Valley 2010

 Disney World Goofy Challenge Finisher!

Short-Term Running Goals:

To train consistently.

Races:

5k PR

Marathon PR (hopefully at the Arizona Marathon in Feb '11)

Possibly a 50k in April.

Bear Lake Marathon June

Fresno Eye-Q Marathon Nov '11

 

Long-Term Running Goals:

Hmm, I got my first PR in 5 years but I want to get some more.  I want to be a consistent middle of the packer not just "not last place"

Personal:

Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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cross training miles.  I got a new road bike this weekend to be able to workout with my rehabilitating husband.

 We did 4 miles today, to the post office, to the bank, and then home. Kids were in the trailer.

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Family ride to piano lessons, then Chris and I went out for about 5 miles during the class.  It's so much easier on a road bike than a mountain bike.  I am planning on doing the little red riding hood bike.  I think that I might try for the 62 miler..............it's on June 6, the day after school gets out.  I am also debating the Logan Marathon and running with salt lake fit again.

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7.2 mile bike up to 20 miles per hour.  Love my road bike:)

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4.00

twice around outside of sugar house plus a bit extra.  Think it is about 4.  Feels pretty good, but I am so slow again.  Glad to back at it.

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4.00
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