I'm doing my workout this evening, 10 mile bike 3-4 run, for practice for the triathlon on the 9th. I made it out for my ride/run tonight. 10.2 mile bike in 49:30 and 3 mile run in 32:35, it felt surpisingly good without too much jello from the bike ride. I started out immediately under the 12 min pace and just kept picking it up finishing my last mile in under 10 minutes and I feel GREAT!! I might even be able to pull off a 5k pr even at the end of the tri next weekend, wouldn't that be nice? But I just wanted to blog this. Weight loss: -18 lbs. which I know is good but whenever I diet this is the range I can always get to, but once I lose 4+ pounds then I am in new territory. |