Chunga day. I slept in and so had to suffer the consequences of the treadmill and air conditioning(okay so it's a swam cooler and extra fan in my room but still). miles, 12:30, 11:53, 10:50, then .25 cool down. So I am thinking maybe 12:30 might be too slow for average running days and might need to start focusing on keeping the pace right around 11:30 to 12:00 from now own. I will get 1.5 more in this afternoon when we go out to the lunch, so ta ta for now I'm off to the showers quoting P!nk "Cause I don't do wanna be a stinky girl" wait maybe she says stupid girl, either way it's not me:) Got my 1.5 five in and later went to 7-11 for a free small slurpee (crystal light variety) can't even drink the whole thing but it was a fun taster. |