Hey guess what? I woke up this morning with lips like Angelina Jolie!!! Too bad it's from cold sores and not botox. I get cold sore from stress and sun. Well we haven't had that much sun lately(ha ha ha ha) and I haven't been running my longest miles ever (ha ha ha ha) Okay, I was planning on a 4mile run, but my new loop is a bit more than four and during mile three I was fighting peristalsis pretty bad so I added another quick out and back to the restroom on the golf course. Time 1 hour for 4.6 miles. Then then .15 cool down on the way home. |