I ran out to Lake Park and saw Jody, and Paula on my way in. I thought it was Jody but then I saw Paula and her puppy and knew it was them. (Without my glasses I identify by outlines and movement) I then turned onto the trail behind Select Health and then out past the fire hydrant. times: 12:11, 12:26, 12:36, 12:00, 11:04. Don't know why I was slowing down in the middle maybe hills, maybe just getting into the groove, but the last mile was a bit too fast and too quick of a stop because I nearly lost the contents of my stomach as I heaved my way to the bathroom. Wasn't quite sure how I wanted to employ the toilet first, top half or bottom. Well mind over matter and I controlled the heaving and just cooled off. PM, 2.5 mile bike ride, I'm still to angry and cranky from this morning, not sure why but didn't enjoy the ride........... |