This was a nice long, slow run. I don't even want to put miles times because they are so slow. But I was breathing good, my legs are just tired. Part of it I think is because I have had a hard time eating well. Not eating junk food, I've just had something going on and I feel sick no matter what I eat. I lost 6 pounds last week and eat everything I wanted. I drink only water, and sometimes skim milk and was eating very healthy because that is all my stomach can handle but I have a feeling that it wasn't enough. I feel weak. Or maybe it is just a monday and you don't work as well if it is a MOnday. Total distance 5.8 with .25 cooldown, .25 warm up, total time 1:19. Only partially copped out when it came to the free lunch. I rode my bike 1.5 miles and so did the big kids(have my niece today) but a bike ride is so much better for us than the car ride:) |