5.7 in 1:15. I ran with locomotion some today. My plan was to run mostly down emigration not up but Kelly was there and she was on here way down so I started running up to meet her then ran all the way down to hogle zoo. It was a fun great run, uphill was definitly my slowest mile but then consistently ran a little faster every mile until I finish at 11:17. I am going to try to get 2.25 miles in tonight so that I actually break 20 miles this week and be on track for 22 miles next week. |