45 seconds slower than last week, and it felt harder. The one redeeming factor is that the top 7 women get medals in this race and I came 5th! Hip and knee bothering me in last mile. After last week's race I felt nauseated and it lasted for days. Again this week, about 3 hours after the race I felt really sick and had the worst night's sleep because of it. Not sure what is going on there. I've had this before but not this bad. Almost not worth it, medal or no medal!
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