Laura's Running Blog

January 14, 2026

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Location:

London,England

Member Since:

May 08, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5k PB: 21:09

10K PB: 46:22

Half Marathon PB: 1:39:00

20 miles PB: 2:41

Marathon PB: 3:45:26

Short-Term Running Goals:

Train 3 times a week and get my speed back up. 

 

 

Long-Term Running Goals:

I'm aiming for a spot on the England team for the Age Group 10K.

Personal:

Married with a little boy and live in London.  I am studying for my PhD in Health, Sport & Rehab Sciences.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.622.620.000.005.24

To and from gym.  Finally have some paces.  New Garmin!  So 8:28 easy on the way there and a brisker 7:54 on the way back.  For the purposes of this site I'm calling 8:00 marathon pace and anything much over that as "easy pace".  New benchmarks.

What's missing, obviously, from my training at this point is longer runs, but should be getting up there soon...

Weight: 0.00
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