To and from gym. Way back a little quicker than way there. Hot weather, but I'm not complaining. Feeling a bit off form this week. After the race on Monday I felt nauseated and it has continued on through the week. Can't just be from running, as usually that kind of sick feeling goes away after a couple of hours...and surely I can race 5K at 7:05 pace without a total body shutdown! So maybe a bug? Skipped my tempo run on Tuesday and also did not run today as feeling wipe out. That coupled with overdoing it on the strength work and quads feeling literally (and I do mean literally) like I've run a marathon. Gotta start getting in some lower intensity longer runs (at least one a week, anyway) to mix things up a bit! Am thinking running 5-6 times a week is, as usual, going to be too much for me and aim for a good for. Would love to get a spin class in there somewhere, but can't seem to find the time slot. Oh, I was 9th female on Monday night. 214 runners total (not sure how many women). The top 7 get medals so I just missed out.
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