Laura's Running Blog

January 13, 2026

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Location:

London,England

Member Since:

May 08, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5k PB: 21:09

10K PB: 46:22

Half Marathon PB: 1:39:00

20 miles PB: 2:41

Marathon PB: 3:45:26

Short-Term Running Goals:

Train 3 times a week and get my speed back up. 

 

 

Long-Term Running Goals:

I'm aiming for a spot on the England team for the Age Group 10K.

Personal:

Married with a little boy and live in London.  I am studying for my PhD in Health, Sport & Rehab Sciences.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jun 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Jog clubs.  3 in the am, 3 in the pm, approx.

My knee is still bothering me after running, but responding to anti inflammatories.  I feel sacral/hip pain,too.  Went to a physio who diagnosed patella tendonosis, which is what I thought, but said hips, legs, spine, etc. all symmetrical and good.  So over use, not structural.  

 


Weight: 0.00
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