I got up earlier today and thought I would try running outside. I looked out the window and said" um no it snowed." O, it was not snow it was the thick frost. I thought about my sad big dog that never gets out so I got ready and away we went.
All I can say is Burrrrrr! I could not even run 1/2 mile with out being completely out of breath. After about 5 minutes I shed my hoodie. I had knit gloves on and my hand felt sweaty but would have turned to ice if I took them off. I think I need to get a head band that covers my ears and back of my neck because I got this head ache in the back of my ears that was like a brain freeze in the wrong spot. So I went 1.5 in about 30 minutes. The dog had fun!
I did better at the gym. I ran 2 miles in 21 min's then i walked .50 at an incline of 7. So I was on the treadmill for a total of 30 minutes.
I worked my abs. Then I rode the bike for 35 minutes going 7.10 miles.
So I need to learn to run in diffrent elements next right! | 