I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon.
Personal:
I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Oct 13, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
3.25
0.00
0.00
0.00
0.00
3.25
I ran the first 3 miles in 32 minutes. I had to talk myself through it but over all it felt good.
I walked and streched for 10 minutes after my run on the treadmill then I stretched on the floor for a few minutes.
Comments
From Sasha Pachev on Sat, Oct 13, 2007 at 17:35:27
Thanks! I have not done any running out side yet. So maybe I will do better than I think. I thought I would do better on the treadmill for some reason.
Oh I think you will love it. The treadmill is just mental torture for me, I jsut watch every tenth of a mile go by and it seems to take forever! It would help if I had a T.V. in the room but sincce I don't I do it as little as possible!
it is harder at my house to run on the treadmill because I just look at my white wall, but at the gym they have a cardio cinema room that is dark and they have a big screen movie going all the time with surround sound. It is the closest I get to going to the movies. I just know one day I will trip and fall but at least it will be in the dark.
I do have an mp3 player with really upbeat fast music on it. That helps. Somehow I manage to listen to the movie my music and talk myself into not stopping.
From Sasha Pachev on Mon, Oct 15, 2007 at 16:59:12
Yes, I am pretty much back to regular training. I took the last week easy just to be cautious, now back to high mileage.
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